Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, vegetable chips, made from garden vegetables
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, vegetable chips, made from garden vegetables
21g
Sunflower Seed Butter has 1.3 times more energy per 100g than Snacks, vegetable chips, made from garden vegetables. It has very high energy density when compared to other foods. Snacks, vegetable chips, made from garden vegetables having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, vegetable chips, made from garden vegetables
Sunflower Seed Butter VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Sunflower Seed Butter have 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 11.4 times more Vitamin B9 and 3.6 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Sunflower Seed Butter have 5.3 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 5.8 times more Manganese, 3.9 times more Phosphorus, 80 times more Selenium and 7.5 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.9 times more Potassium and 179.1 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.8 times more Fat, 2 times more Saturated Fat, 1.7 times more Omega 6, 2 times more Sugars and 2.5 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 55.5 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3