Nutrient Comparison: Sunflower Seed Butter VS Snacks, vegetable chips, made from garden vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 14.8 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B6 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Calcium, 6.9 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 7.5 times more Manganese, 5.1 times more Phosphorus, 104.4 times more Selenium and 9.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Potassium and 137.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.4 times more Fat, 2.7 times more Saturated Fat, 2.2 times more Omega 6, 2.6 times more Sugars, 1.2 times more Fiber and 3.2 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 42.5 times more Omega 3 and 2.6 times more Carbohydrate than Sunflower Seed Butter no Salt.