Nutrient Comparison: Sunflower Seed Butter VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin C and 10 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 9.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 14 ounces of Sunflower Seed Butter have more Calcium, 2.4 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 5.5 times more Selenium and 1.7 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.5 times more Manganese and 133.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.7 times more Fat, 3.3 times more Saturated Fat and 2.6 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 24.8 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Protein per 14 ounces.