Comparing Nutrients in 500 calories Sunflower Seed ButterVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 500 calories
Sunflower Seed Butter
81g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
112g
Sunflower Seed Butter has 1.4 times more energy per 100g than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Sunflower Seed Butter VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
500 calories of Sunflower Seed Butter have 2 times more Vitamin B3, 2.1 times more Vitamin B9 and 7.2 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 12.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
500 calories of Sunflower Seed Butter have 1.7 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 4 times more Selenium and 1.2 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.1 times more Manganese, 1.3 times more Potassium and 184.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Iron per 500 calories.
Both Sunflower Seed Butter no Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.7 times more Fat, 2.4 times more Saturated Fat and 1.9 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 34.3 times more Omega 3, 3.7 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3