Comparing Nutrients in 500 calories Sunflower Seed ButterVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 500 calories
Sunflower Seed Butter
81g
Formulated bar, high fiber, chewy, oats and chocolate
129g
Sunflower Seed Butter has 1.6 times more energy per 100g than Formulated bar, high fiber, chewy, oats and chocolate. It has very high energy density when compared to other foods. Formulated bar, high fiber, chewy, oats and chocolate having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Formulated bar, high fiber, chewy, oats and chocolate
Sunflower Seed Butter VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Sunflower Seed Butter have 4.3 times more Vitamin B9 and 9.8 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 20.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Formulated bar, high fiber, chewy, oats and chocolate:
500 calories of Sunflower Seed Butter have 3.8 times more Copper, 2.9 times more Iron, 7.4 times more Selenium and 1.6 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 6.2 times more Calcium, 2.6 times more Manganese and 125.3 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.5 times more Fat, 2.9 times more Omega 6 and 2.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 7.8 times more Omega 3, 4.7 times more Carbohydrate, 3.8 times more Sugars and 6.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3