Nutrient Comparison: Sunflower Seed Butter VS Formulated bar, high fiber, chewy, oats and chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Formulated bar, high fiber, chewy, oats and chocolate:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 6.8 times more Vitamin B9, 2.3 times more Vitamin C and 15.6 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 13 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Formulated bar, high fiber, chewy, oats and chocolate:
- 7 ounces of Sunflower Seed Butter have 6.1 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 11.7 times more Selenium and 2.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 3.9 times more Calcium, 1.6 times more Manganese and 79 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 5.5 times more Fat, 1.4 times more Saturated Fat, 4.7 times more Omega 6 and 3.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 4.9 times more Omega 3, 3 times more Carbohydrate, 2.4 times more Sugars, more Fructose and 3.9 times more Fiber than Sunflower Seed Butter no Salt.