Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Sunflower Seed Flour:
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 1.3 times more Vitamin B6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B5 and 6.3 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Sunflower Seed Flour provide similar amounts of Vitamin B3 per seven ounces.
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Sunflower Seed Flour:
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 2.2 times more Calcium, 1.7 times more Manganese, 6.7 times more Potassium and 79 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.5 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 6.5 times more Selenium and 2.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 6.2 times more Fat, 24.6 times more Saturated Fat, 122.5 times more Omega 3, 2.4 times more Omega 6, 1.9 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 9.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3