Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B5 and 7.6 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Sunflower Seed Flour:
- 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.8 times more Calcium, 1.4 times more Manganese, 5.6 times more Potassium and 66.2 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.8 times more Copper, 8.8 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 7.8 times more Selenium and 3 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 5.2 times more Fat, 20.6 times more Saturated Fat, 102.7 times more Omega 3, 2 times more Omega 6, 1.6 times more Carbohydrate and 3.6 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6