Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Formulated bar, high fiber, chewy, oats and chocolate versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Formulated bar, high fiber, chewy, oats and chocolate vs Sunflower Seed Flour:
- 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 1.3 times more Vitamin B6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B5 and 6.3 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 grams.
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Formulated bar, high fiber, chewy, oats and chocolate vs Sunflower Seed Flour:
- 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 2.2 times more Calcium, 1.7 times more Manganese, 6.7 times more Potassium and 79 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.5 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 6.5 times more Selenium and 2.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 6.2 times more Fat, 24.6 times more Saturated Fat, 122.5 times more Omega 3, 2.4 times more Omega 6, 1.9 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 9.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3