Plain Bagel Chips Snacks have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Plain Bagel Chips?
Sunflower Seed Flour VS Plain Bagel Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Plain Bagel Chips?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Plain Bagel Chips:
500 calories of Sunflower Seed Flour have 8.4 times more Vitamin B1, 1.3 times more Vitamin B3, 19.6 times more Vitamin B5, 8.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Plain Bagel Chips.
Both Sunflower Seed Flour and Plain Bagel Chips provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Plain Bagel Chips:
500 calories of Sunflower Seed Flour have 6.6 times more Calcium, 14.2 times more Copper, 1.8 times more Iron, 12.3 times more Magnesium, 4.1 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Selenium and 6.8 times more Zinc than Plain Bagel Chips.
While 500 kcal of Plain Bagel Chips Snacks contain 56.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Plain Bagel Chips lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Plain Bagel Chips Snacks lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.8 times more Fiber and 5.4 times more Protein than Plain Bagel Chips.
While 500 kcal of Plain Bagel Chips Snacks contain 6.8 times more Fat, 35.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Plain Bagel Chips offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Plain Bagel Chips Snacks provide inadequate amounts of Omega 3 in 500 calories.