Comparing Nutrients in 14 ounces Sunflower Seed Butter VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Sunflower Seed Butter	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	84.4% 2449kcal	53.2% 1544kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	42% 13.5g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	60.8% 0.97g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	48.8% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	213% 277g	130g per day for Men 19-50 years
Sugars	57.7% 42g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	8.6% 6.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 27.2g	g per day for Men 19-50 years
Sucrose	% 41.7g	% 48.4g	g per day for Men 19-50 years
Fiber	59.5% 22.6g	235% 89.3g	38g per day for Men 19-50 years
Protein	122% 68.6g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	228% 2.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	196% 31.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.64mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	294% 3.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	606% 91mg	39% 5.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	25.4% 254mg	99% 992mg	1000mg per day for Men 19-50 years
Copper	704% 6.34mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.4mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	180% 754mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	588% 13.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	378% 2643mg	238% 1663mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	52% 1774mg	3400mg per day for Men 19-50 years
Selenium	753% 414μg	64.2% 35.3μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	62.7% 941mg	1500mg per day for Men 19-50 years
Zinc	176% 19.4mg	70.7% 7.78mg	11mg per day for Men 19-50 years
Water	0.067% 2.46g	1.3% 47.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Formulated bar, high fiber, chewy, oats and chocolate per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Formulated bar, high fiber, chewy, oats and chocolate:

• 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 6.8 times more Vitamin B9, 2.3 times more Vitamin C and 15.6 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 13 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sunflower Seed Butter vs Formulated bar, high fiber, chewy, oats and chocolate:

• 14 ounces of Sunflower Seed Butter have 6.1 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 11.7 times more Selenium and 2.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 3.9 times more Calcium, 1.6 times more Manganese and 79 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 5.5 times more Fat, 1.4 times more Saturated Fat, 4.7 times more Omega 6 and 3.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 4.9 times more Omega 3, 3 times more Carbohydrate, 2.4 times more Sugars, more Fructose and 3.9 times more Fiber than Sunflower Seed Butter no Salt.