Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Sunflower Seed Butter	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	213% 6170kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	106% 34g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	153% 2.45g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	537% 698g	130g per day for Men 19-50 years
Sugars	145% 105g	345% 250g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	21.7% 15.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 68.6g	g per day for Men 19-50 years
Sucrose	% 105g	% 122g	g per day for Men 19-50 years
Fiber	150% 57g	592% 225g	38g per day for Men 19-50 years
Protein	309% 173g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	573% 6.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	494% 79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	352% 17.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	741% 9.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	98% 14.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	64% 640mg	250% 2500mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	452% 1900mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	1481% 34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	599% 4190mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	131% 4470mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	162% 89μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	158% 2370mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	178% 19.6mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Formulated bar, high fiber, chewy, oats and chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 kilogram of Sunflower Seed Butter has 1.8 times more Vitamin B2, 6.8 times more Vitamin B9, 2.3 times more Vitamin C and 15.6 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 13 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 kilogram of Sunflower Seed Butter has 6.1 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 11.7 times more Selenium and 2.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 3.9 times more Calcium, 1.6 times more Manganese and 79 times more Sodium than Sunflower Seed Butter no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 5.5 times more Fat, 1.4 times more Saturated Fat, 4.7 times more Omega 6 and 3.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 4.9 times more Omega 3, 3 times more Carbohydrate, 2.4 times more Sugars, more Fructose and 3.9 times more Fiber than Sunflower Seed Butter no Salt.