Sunflower Seed Butter has 2 times more energy per 100g than Sweetener, syrup, agave. It has very high energy density when compared to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweetener, syrup, agave?
Sunflower Seed Butter VS Sweetener, Syrup, Agave Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweetener, syrup, agave?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sweetener, syrup, agave:
100 calories of Sunflower Seed Butter have 4.9 times more Vitamin B3, 4 times more Vitamin B9 and 11.7 times more Vitamin E than Sweetener, syrup, agave.
While 100 kcal of Sweetener, syrup, agave contain 4.6 times more Vitamin B1, 2 times more Vitamin B2 and 12.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetener, syrup, agave provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sweetener, syrup, agave:
100 calories of Sunflower Seed Butter have 89.2 times more Copper, 23 times more Iron, 156.3 times more Magnesium, 208.3 times more Manganese, 334.6 times more Phosphorus, 72.4 times more Potassium, 30.9 times more Selenium and 245.7 times more Zinc than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sweetener, syrup, agave lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 61.6 times more Fat, more Saturated Fat, more Omega 6, 14.3 times more Fiber and 96.5 times more Protein than Sweetener, syrup, agave.
While 100 kcal of Sweetener, syrup, agave contain 6.5 times more Carbohydrate, 12.8 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetener, syrup, agave offer comparable quantities of Energy per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 in 100 calories.