Nutrient Comparison: Sunflower Seed Butter VS Sweetener, syrup, agave per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Sweetener, syrup, agave:
- 5 ounces of Sunflower Seed Butter have 9.8 times more Vitamin B3, 2.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 23.4 times more Vitamin E than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 2.3 times more Vitamin B1 and 6.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweetener, syrup, agave provide similar amounts of Vitamin B2 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Sweetener, syrup, agave:
- 5 ounces of Sunflower Seed Butter have 64 times more Calcium, 177.4 times more Copper, 45.8 times more Iron, 311 times more Magnesium, 414.6 times more Manganese, 666 times more Phosphorus, 144 times more Potassium, 61.4 times more Selenium and 489 times more Zinc than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2 times more Energy, 122.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28.5 times more Fiber and 192 times more Protein than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 3.3 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein