Nutrient Comparison: Sunflower Seed Butter VS Candies, NESTLE, BUTTERFINGER Crisp per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 9.5 times more Vitamin B9, 27 times more Vitamin C and 17.5 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.5 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 3.8 times more Copper, 6.9 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Selenium and 4 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 3 times more Fat, 5 times more Omega 3, 4.5 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.3 times more Saturated Fat, 2.9 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3