Nutrient Comparison: Sunflower Seed Butter VS Candies, NESTLE, BUTTERFINGER Crisp per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Candies, NESTLE, BUTTERFINGER Crisp:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 9.5 times more Vitamin B9, 27 times more Vitamin C and 17.5 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.5 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Candies, NESTLE, BUTTERFINGER Crisp:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 3.8 times more Copper, 6.9 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Selenium and 4 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 3 times more Fat, 5 times more Omega 3, 4.5 times more Omega 6, 3.4 times more Fiber and 2.6 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.3 times more Saturated Fat, 2.9 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3