Sunflower Seed Butter has 1.3 times more energy per 100g than Candies, NESTLE, BUTTERFINGER Crisp. It has very high energy density when compared to other foods. Candies, NESTLE, BUTTERFINGER Crisp having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Candies, NESTLE, BUTTERFINGER Crisp?
Sunflower Seed Butter VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Candies, NESTLE, BUTTERFINGER Crisp:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 13.2 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 3.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Candies, NESTLE, BUTTERFINGER Crisp:
500 calories of Sunflower Seed Butter have 2.9 times more Copper, 5.2 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 7.2 times more Selenium and 3 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
Both Sunflower Seed Butter and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Potassium per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
Both Sunflower Seed Butter no Salt as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.3 times more Fat, 3.4 times more Omega 6, 2.5 times more Fiber and 2 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 3 times more Saturated Fat, 3.9 times more Carbohydrate and 6.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 500 calories.