Comparing Nutrients in 100 calories Sunflower Seed ButterVS Syrups, table blends, pancake, with butter
Weight per 100 calories
Sunflower Seed Butter
16g
Syrups, table blends, pancake, with butter
34.4g
Sunflower Seed Butter has 2.1 times more energy per 100g than Syrups, table blends, pancake, with butter. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Syrups, table blends, pancake, with butter?
Sunflower Seed Butter VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Syrups, table blends, pancake, with butter:
100 calories of Sunflower Seed Butter have 8.5 times more Vitamin B2, 159.1 times more Vitamin B3, 110.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Syrups, table blends, pancake, with butter:
100 calories of Sunflower Seed Butter have 53.8 times more Copper, 21.6 times more Iron, more Magnesium, 21.7 times more Manganese, 31.4 times more Phosphorus, 90.6 times more Potassium, 70.3 times more Selenium and 10.5 times more Zinc than Syrups, table blends, pancake, with butter.
While 100 kcal of Syrups, table blends, pancake, with butter contain 202.8 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 289.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While 100 kcal of Syrups, table blends, pancake, with butter contain 6.6 times more Carbohydrate and 14.5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 in 100 calories.