Nutrient Comparison: Sunflower Seed Butter VS Syrups, table blends, pancake, with butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Syrups, table blends, pancake, with butter:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B1, 18.1 times more Vitamin B2, 337.4 times more Vitamin B3, 234 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Syrups, table blends, pancake, with butter:
- 14 ounces of Sunflower Seed Butter have 32 times more Calcium, 114.1 times more Copper, 45.8 times more Iron, more Magnesium, 46.1 times more Manganese, 66.6 times more Phosphorus, 192 times more Potassium, 149.1 times more Selenium and 22.2 times more Zinc than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 95.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Energy, 613.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 3.1 times more Carbohydrate and 6.9 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein