Nutrient Comparison: Sunflower Seed Butter VS Candies, halavah, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Candies, halavah, plain:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 27 times more Vitamin C than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Candies, halavah, plain:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 3.1 times more Potassium and 9.1 times more Selenium than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 65 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, halavah, plain contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.6 times more Fat, 1.3 times more Fiber and 1.4 times more Protein than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 2.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, halavah, plain offer comparable quantities of Saturated Fat, Omega 3 and Omega 6 per 14 ounces.