Sunflower Seed Butter has 1.3 times more energy per 100g than Candies, halavah, plain. It has very high energy density when compared to other foods. Candies, halavah, plain having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Candies, halavah, plain?
Sunflower Seed Butter VS Candies, Halavah, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Candies, halavah, plain?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Candies, halavah, plain:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 10.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Sunflower Seed Butter no Salt as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Candies, halavah, plain:
500 calories of Sunflower Seed Butter have 1.8 times more Manganese, 2.3 times more Potassium and 6.9 times more Selenium than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 1.4 times more Iron and 85.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, halavah, plain contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Candies, halavah, plain lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Candies, halavah, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.9 times more Fat than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, halavah, plain offer comparable quantities of Energy, Saturated Fat, Omega 6, Fiber and Protein per 500 calories.
Both Sunflower Seed Butter no Salt as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 500 calories.