Sunflower Seed Butter has 1.4 times more energy per 100g than Baking Chocolate Mexican Squares. It has very high energy density when compared to other foods. Baking chocolate, mexican, squares having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Baking Chocolate Mexican Squares?
Sunflower Seed Butter VS Baking Chocolate Mexican Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Baking Chocolate Mexican Squares:
500 calories of Sunflower Seed Butter have 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, 11.2 times more Vitamin B6, 32.7 times more Vitamin B9 and 43.9 times more Vitamin E than Baking Chocolate Mexican Squares.
500 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Baking Chocolate Mexican Squares:
500 calories of Sunflower Seed Butter have 1.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 40 times more Selenium and 2.7 times more Zinc than Baking Chocolate Mexican Squares.
Both Sunflower Seed Butter and Baking Chocolate Mexican Squares contain similar levels of Potassium per 500 calories.
500 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Baking chocolate, mexican, squares lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.4 times more Fat, 7.1 times more Omega 6 and 3.3 times more Protein than Baking Chocolate Mexican Squares.
While 500 kcal of Baking chocolate, mexican, squares contain 2.7 times more Saturated Fat, 4.8 times more Carbohydrate and 9.5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 in 500 calories.