Nutrient Comparison: Sunflower Seed Butter VS Baking Chocolate Mexican Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Baking Chocolate Mexican Squares:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 6.5 times more Vitamin B5, 16.2 times more Vitamin B6, 47.4 times more Vitamin B9, 27 times more Vitamin C and 63.6 times more Vitamin E than Baking Chocolate Mexican Squares.
- Both Sunflower Seed Butter and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Baking Chocolate Mexican Squares:
- 7 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 58 times more Selenium and 3.9 times more Zinc than Baking Chocolate Mexican Squares.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.5 times more Fat, 10.3 times more Omega 6, 1.4 times more Fiber and 4.7 times more Protein than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 1.8 times more Saturated Fat, 1.4 times more Omega 3, 3.3 times more Carbohydrate and 6.6 times more Sugars than Sunflower Seed Butter no Salt.