Sunflower Seed Butter VS Chocolate-flavored Hazelnut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Chocolate-flavored hazelnut spread:
- 500 calories of Sunflower Seed Butter have 13.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 14.8 times more Vitamin B9 and 4 times more Vitamin E than Chocolate-flavored hazelnut spread.
- While 500 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 500 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Chocolate-flavored hazelnut spread:
- 500 calories of Sunflower Seed Butter have 3 times more Copper, 4.2 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Potassium, 25.3 times more Selenium and 4 times more Zinc than Chocolate-flavored hazelnut spread.
- While 500 kcal of Chocolate-flavored hazelnut spread contain 1.9 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chocolate-flavored hazelnut spread contain similar levels of Iron per 500 calories.
- 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
- 500 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 1.6 times more Fat, more Omega 6 and 2.8 times more Protein than Chocolate-flavored hazelnut spread.
- While 500 kcal of Chocolate-flavored hazelnut spread contain 7 times more Saturated Fat, 3.1 times more Carbohydrate and 5.9 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chocolate-flavored hazelnut spread offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein
- Both Sunflower Seed Butter no Salt as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in 500 calories.