Comparing Nutrients in 5 ounces Sunflower Seed Butter VS Chocolate-flavored hazelnut spread

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Chocolate-flavored hazelnut spread	4%	50%	46%

Macro Nutrients

	Sunflower Seed Butter	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Energy	30% 875kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	80.7% 78.2g	43.4% 42g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.63g	126% 40.3g	32g per day for Men 19-50 years
Omega 3	4.43% 0.071g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	81% 14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	68% 88.4g	130g per day for Men 19-50 years
Sugars	20.6% 15g	106% 76.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 15g	NA	g per day for Men 19-50 years
Fiber	21.3% 8.08g	20% 7.65g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	13.7% 7.67g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.8% 9.56mg	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16% 0.38μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	47% 7.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Calcium	9.07% 91mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	252% 2.26mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.84mg	77.6% 6.2mg	8mg per day for Men 19-50 years
Magnesium	105% 441mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	53.5% 1.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	135% 944mg	30.8% 215mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	17% 577mg	3400mg per day for Men 19-50 years
Selenium	269% 148μg	9.28% 5.1μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	3.87% 58mg	1500mg per day for Men 19-50 years
Zinc	63% 6.93mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.024% 0.88g	0.041% 1.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Chocolate-flavored hazelnut spread per 5 oz

Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Chocolate-flavored hazelnut spread:

• 5 ounces of Sunflower Seed Butter have 15.8 times more Vitamin B3, 3.3 times more Vitamin B5, 6.7 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Chocolate-flavored hazelnut spread.
• While 5 oz of Chocolate-flavored hazelnut spread contain 1.6 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 5 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sunflower Seed Butter vs Chocolate-flavored hazelnut spread:

• 5 ounces of Sunflower Seed Butter have 3.4 times more Copper, 4.9 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 29 times more Selenium and 4.6 times more Zinc than Chocolate-flavored hazelnut spread.
• While 5 oz of Chocolate-flavored hazelnut spread contain 1.7 times more Calcium and 13.7 times more Sodium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Chocolate-flavored hazelnut spread contain similar levels of Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sunflower Seed Butter have 1.9 times more Fat, more Omega 3, more Omega 6 and 3.2 times more Protein than Chocolate-flavored hazelnut spread.
• While 5 oz of Chocolate-flavored hazelnut spread contain 6.1 times more Saturated Fat, 2.7 times more Carbohydrate and 5.1 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Chocolate-flavored hazelnut spread offer comparable quantities of Energy and Fiber per five ounces.
• 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6