Nutrient Comparison: Chocolate-flavored hazelnut spread VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate-flavored hazelnut spread versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Sunflower Seed Flour:
- 5 ounces of Chocolate-flavored hazelnut spread have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 37.5 times more Vitamin B1, 1.6 times more Vitamin B2, 17.1 times more Vitamin B3, 18.5 times more Vitamin B5, 9.2 times more Vitamin B6 and 15.9 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Sunflower Seed Flour:
- 5 ounces of Chocolate-flavored hazelnut spread have 6.1 times more Potassium and 13.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 16.2 times more Selenium and 4.7 times more Zinc than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate-flavored hazelnut spread have 1.7 times more Energy, 18.5 times more Fat, 206 times more Saturated Fat and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6 and 8.9 times more Protein than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Sunflower Seed Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6
- Both Chocolate-flavored hazelnut spread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.