Nutrient Comparison: Sunflower Seed Butter VS Candies, halavah, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Candies, halavah, plain:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 27 times more Vitamin C than Candies, halavah, plain.
- While 5 oz of Candies, halavah, plain contain 8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 5 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Candies, halavah, plain:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 3.1 times more Potassium and 9.1 times more Selenium than Candies, halavah, plain.
- While 5 oz of Candies, halavah, plain contain 65 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, halavah, plain contain similar levels of Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.6 times more Fat, 1.3 times more Fiber and 1.4 times more Protein than Candies, halavah, plain.
- While 5 oz of Candies, halavah, plain contain 2.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, halavah, plain offer comparable quantities of Saturated Fat, Omega 3 and Omega 6 per five ounces.