Comparing Nutrients in 100 calories Sunflower Seed ButterVS Koyadofu
Weight per 100 calories
Sunflower Seed Butter
16g
Koyadofu
21g
Sunflower Seed Butter has 1.3 times more energy per 100g than Koyadofu. It has very high energy density when compared to other foods. Dried-frozen Tofu having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Koyadofu?
Sunflower Seed Butter VS Koyadofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Koyadofu?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Koyadofu:
100 calories of Sunflower Seed Butter have 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 12.1 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Sunflower Seed Butter no Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Koyadofu:
100 calories of Sunflower Seed Butter have 4.1 times more Magnesium, 22.3 times more Potassium and 1.5 times more Selenium than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 7.4 times more Calcium, 3.1 times more Iron, 2.3 times more Manganese and 1.3 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Koyadofu contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.4 times more Fat and 1.8 times more Carbohydrate than Koyadofu.
While 100 kcal of Dried-frozen Tofu contain 52.4 times more Omega 3, 2 times more Omega 6, 1.6 times more Fiber and 3.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Koyadofu offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Koyadofu provide inadequate amounts of Carbohydrate