Nutrient Comparison: Sunflower Seed Butter VS Koyadofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Koyadofu:
- 5 ounces of Sunflower Seed Butter have 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.9 times more Vitamin C than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 9.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Koyadofu:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Copper, 5.3 times more Magnesium, 1.4 times more Phosphorus, 28.8 times more Potassium and 1.9 times more Selenium than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 5.7 times more Calcium, 2.4 times more Iron and 1.8 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Koyadofu contain similar levels of Zinc per five ounces.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 1.8 times more Fat and 2.3 times more Carbohydrate than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 40.5 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Fiber and 3 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Koyadofu offer comparable quantities of Saturated Fat per five ounces.