Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Daiquiri
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Daiquiri
80g
Sunflower Seed Flour has 2.6 times more energy per 100g than Canned Daiquiri. It has high energy density when compared to other foods. Canned Daiquiri having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Daiquiri?
Sunflower Seed Flour VS Canned Daiquiri Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Daiquiri?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Daiquiri:
100 calories of Sunflower Seed Flour have 1222 times more Vitamin B1, 102 times more Vitamin B2, 200.3 times more Vitamin B3, 361.5 times more Vitamin B5, 96.2 times more Vitamin B6 and 85.1 times more Vitamin B9 than Canned Daiquiri.
100 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Daiquiri:
100 calories of Sunflower Seed Flour have more Calcium, 41.1 times more Copper, 253.8 times more Iron, 132.7 times more Magnesium, 151.5 times more Manganese, 132.1 times more Phosphorus, 223.2 times more Selenium and 63.3 times more Zinc than Canned Daiquiri.
While 100 kcal of Canned Daiquiri contain 34.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Canned Daiquiri lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than Canned Daiquiri.
Both Sunflower Seed Flour and Canned Daiquiri offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein