Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pina Colada
Weight per 100 calories
Sunflower Seed Flour
30.7g
Pina Colada
57.5g
Sunflower Seed Flour has 1.9 times more energy per 100g than Pina Colada. It has high energy density when compared to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pina Colada?
Sunflower Seed Flour VS Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pina Colada?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pina Colada:
100 calories of Sunflower Seed Flour have 58.7 times more Vitamin B1, 8.4 times more Vitamin B2, 33.1 times more Vitamin B3, 57.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 9.9 times more Vitamin B9 than Pina Colada.
While 100 kcal of Pina Colada contain 7.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pina Colada:
100 calories of Sunflower Seed Flour have 7.6 times more Calcium, 11.6 times more Copper, 16.8 times more Iron, 23.1 times more Magnesium, 2 times more Manganese, 52.5 times more Phosphorus, 44.4 times more Selenium and 20.3 times more Zinc than Pina Colada.
100 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Pina Colada lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 9.3 times more Fiber and 61.1 times more Protein than Pina Colada.
While 100 kcal of Pina Colada contain 22.2 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pina Colada offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.