Nutrient Comparison: Sunflower Seed Flour VS Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pina Colada:
- 5 ounces of Sunflower Seed Flour have 109.9 times more Vitamin B1, 15.6 times more Vitamin B2, 62 times more Vitamin B3, 108.2 times more Vitamin B5, 16.7 times more Vitamin B6 and 18.5 times more Vitamin B9 than Pina Colada.
- While 5 oz of Pina Colada contain 3.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pina Colada:
- 5 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 21.7 times more Copper, 31.5 times more Iron, 43.3 times more Magnesium, 3.7 times more Manganese, 98.4 times more Phosphorus, 83.1 times more Selenium and 38.1 times more Zinc than Pina Colada.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.9 times more Energy, 32.1 times more Omega 6, 1.6 times more Carbohydrate, 17.3 times more Fiber and 114.4 times more Protein than Pina Colada.
- While 5 oz of Pina Colada contain 11.9 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Pina Colada provide inadequate amounts of Omega 3 in five ounces.