Nutrient Comparison: Pina Colada VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pina Colada versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pina Colada vs Acorns:
- 5 ounces of Pina Colada have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.9 times more Vitamin B1, 6.9 times more Vitamin B2, 15.5 times more Vitamin B3, 11.7 times more Vitamin B5, 11.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Pina Colada.
- 5 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Pina Colada as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pina Colada vs Acorns:
- 5 oz of Raw Acorns contain 5.1 times more Calcium, 7.9 times more Copper, 3.8 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 11.3 times more Phosphorus, 7.6 times more Potassium and 3.9 times more Zinc than Pina Colada.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.2 times more Energy, 12.7 times more Fat, 1.9 times more Saturated Fat, 170.2 times more Omega 6, 1.8 times more Carbohydrate and 14.6 times more Protein than Pina Colada.
- 5 ounces of Pina Colada provide inadequate amounts of Omega 6 and Protein