Comparing Nutrients in 300 calories Pina ColadaVS Acorns
Weight per 300 calories
Pina Colada
172g
Acorns
77.5g
Raw Acorns have 2.2 times more energy per unit of mass than Pina Colada, which is high in comparison to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Acorns?
Discover which food has more nutrients per 300 calories - Pina Colada or Acorns?
Lets compare vitamin content per 300 calories of Pina Colada vs Acorns:
300 calories of Pina Colada have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 7 times more Vitamin B3, 5.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Pina Colada as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Acorns:
300 kcal of Raw Acorns contain 3.5 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 5.1 times more Phosphorus and 3.4 times more Potassium than Pina Colada.
Both Pina Colada and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Pina Colada lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Pina Colada as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have 1.2 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 5.7 times more Fat, 76.5 times more Omega 6 and 6.6 times more Protein than Pina Colada.
Both Pina Colada and Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 6 and Protein