Comparing Nutrients in 300 calories AcornsVS Canned Tequila Sunrise
Weight per 300 calories
Acorns
77.5g
Canned Tequila Sunrise
273g
Acorns have 3.5 times more energy per 100g than Canned Tequila Sunrise. It has high energy density when compared to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned Tequila Sunrise?
Acorns VS Canned Tequila Sunrise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned Tequila Sunrise?
Lets compare vitamin content per 300 calories of Acorns vs Canned Tequila Sunrise:
300 calories of Acorns have 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tequila Sunrise.
While 300 kcal of Canned Tequila Sunrise contain more Vitamin C than Raw Acorns.
Both Acorns and Canned Tequila Sunrise provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Acorns as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned Tequila Sunrise:
300 calories of Acorns have 4.2 times more Copper, 11.2 times more Iron, 2.5 times more Magnesium, 27.1 times more Manganese, 2.2 times more Phosphorus and 15.3 times more Potassium than Canned Tequila Sunrise.
While 300 kcal of Canned Tequila Sunrise contain more Sodium and 4.1 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Canned Tequila Sunrise lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 67.8 times more Fat and 5.8 times more Protein than Canned Tequila Sunrise.
Both Acorns and Canned Tequila Sunrise offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Protein