Nutrient Comparison: Acorns VS Canned Tequila Sunrise per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Canned Tequila Sunrise:
- 14 ounces of Acorns have 2.9 times more Vitamin B1, 7.4 times more Vitamin B2, 9.6 times more Vitamin B3, 8.1 times more Vitamin B5, 10.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Canned Tequila Sunrise:
- 14 ounces of Acorns have more Calcium, 14.8 times more Copper, 39.5 times more Iron, 8.9 times more Magnesium, 95.5 times more Manganese, 7.9 times more Phosphorus and 53.9 times more Potassium than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain more Sodium and 2.8 times more Water than Raw Acorns.
- Both Acorns and Canned Tequila Sunrise contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.5 times more Energy, 238.6 times more Fat, 3.6 times more Carbohydrate and 20.5 times more Protein than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Protein