Nutrient Comparison: Acorns VS Citrus Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Citrus Energy Drink:
- 14 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Citrus Energy Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Citrus Energy Drink:
- 14 ounces of Acorns have 5.1 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 134.8 times more Potassium and more Zinc than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain 3.2 times more Water than Raw Acorns.
- 14 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 8.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.6 times more Carbohydrate and more Protein than Citrus Energy Drink.
- 14 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Omega 6 and Protein