Nutrient Comparison: Acorns VS Citrus Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Citrus Energy Drink:
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- While 100 g of Citrus Energy Drink contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Citrus Energy Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Citrus Energy Drink:
- 100 grams of Acorns have 5.1 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 134.8 times more Potassium and more Zinc than Citrus Energy Drink.
- While 100 g of Citrus Energy Drink contain 3.2 times more Water than Raw Acorns.
- 100 grams of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.6 times more Carbohydrate and more Protein than Citrus Energy Drink.
- 100 grams of Citrus Energy Drink provide inadequate amounts of Energy, Omega 6 and Protein