Comparing Nutrients in 500 calories AcornsVS Citrus Energy Drink
Weight per 500 calories
Acorns
129g
Citrus Energy Drink
1111g
Acorns have 8.6 times more energy per 100g than Citrus Energy Drink. It has high energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Citrus Energy Drink?
Acorns VS Citrus Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Citrus Energy Drink?
Lets compare vitamin content per 500 calories of Acorns vs Citrus Energy Drink:
500 calories of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Citrus Energy Drink have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Citrus Energy Drink:
500 calories of Acorns have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 15.7 times more Potassium than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 27.3 times more Water than Raw Acorns.
500 calories of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Citrus Energy Drink lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Citrus Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Energy Drink provide inadequate amounts of Omega 6 and Protein