Nutrient Comparison: Acorns VS Citrus Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Citrus Energy Drink:
- 1 kilogram of Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- While 1 kg of Citrus Energy Drink contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Citrus Energy Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Citrus Energy Drink:
- 1 kilogram of Acorns has 5.1 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 134.8 times more Potassium and more Zinc than Citrus Energy Drink.
- While 1 kg of Citrus Energy Drink contains 3.2 times more Water than Raw Acorns.
- 1 kilogram of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 8.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.6 times more Carbohydrate and more Protein than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink provide inadequate amounts of Energy, Omega 6 and Protein