Nutrient Comparison: Acorns VS Canned Tequila Sunrise per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Tequila Sunrise:
- 5 ounces of Acorns have 2.9 times more Vitamin B1, 7.4 times more Vitamin B2, 9.6 times more Vitamin B3, 8.1 times more Vitamin B5, 10.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Tequila Sunrise:
- 5 ounces of Acorns have more Calcium, 14.8 times more Copper, 39.5 times more Iron, 8.9 times more Magnesium, 95.5 times more Manganese, 7.9 times more Phosphorus and 53.9 times more Potassium than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain more Sodium and 2.8 times more Water than Raw Acorns.
- Both Acorns and Canned Tequila Sunrise contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.5 times more Energy, 238.6 times more Fat, 3.6 times more Carbohydrate and 20.5 times more Protein than Canned Tequila Sunrise.
- 5 ounces of Canned Tequila Sunrise provide inadequate amounts of Protein