Comparing Nutrients in 1 kilogram Pina Colada VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Acorns	6%	53%	41%

Macro Nutrients

	Pina Colada	Acorns	Recommended Dietary Allowance
Energy	60% 1740kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	19.4% 19g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	51% 16.4g	97% 31g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 227g	313% 408g	130g per day for Men 19-50 years
Sugars	308% 223g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	NA	38g per day for Men 19-50 years
Protein	7.5% 4.2g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.38% 1.18mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Acorns	Recommended Dietary Allowance
Calcium	8% 80mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	17.6% 650g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Pina Colada versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pina Colada vs Acorns:

• 1 kilogram of Pina Colada has more Vitamin C than Acorns.
• While 1 kg of Raw Acorns contains 3.9 times more Vitamin B1, 6.9 times more Vitamin B2, 15.5 times more Vitamin B3, 11.7 times more Vitamin B5, 11.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Pina Colada.
• 1 kilogram of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• 1 kilogram of Acorns have insufficient amounts of Vitamin C
• Both Pina Colada as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pina Colada vs Acorns:

• 1 kg of Raw Acorns contains 5.1 times more Calcium, 7.9 times more Copper, 3.8 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 11.3 times more Phosphorus, 7.6 times more Potassium and 3.9 times more Zinc than Pina Colada.
• 1 kilogram of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Acorns contains 2.2 times more Energy, 12.7 times more Fat, 1.9 times more Saturated Fat, 170.2 times more Omega 6, 1.8 times more Carbohydrate and 14.6 times more Protein than Pina Colada.
• 1 kilogram of Pina Colada provide inadequate amounts of Omega 6 and Protein