Comparing Nutrients in 100 calories Sunflower Seed FlourVS Archway Home Style Cookies, Coconut Macaroon
Weight per 100 calories
Sunflower Seed Flour
30.7g
Archway Home Style Cookies, Coconut Macaroon
21.7g
Archway Home Style Cookies, Coconut Macaroon have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Archway Home Style Cookies, Coconut Macaroon?
Sunflower Seed Flour VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Sunflower Seed Flour have 224.8 times more Vitamin B1, 6.3 times more Vitamin B2, 46.9 times more Vitamin B3 and 62.7 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Sunflower Seed Flour have 32.2 times more Calcium and 11.4 times more Iron than Archway Home Style Cookies, Coconut Macaroon.
While 100 kcal of Archway Home Style Cookies, Coconut Macaroon contain 47.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Fiber and 22.5 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 100 kcal of Archway Home Style Cookies, Coconut Macaroon contain 9.9 times more Fat and 103.2 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein