Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned low Salt Pinto Beans with Liquids
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned low Salt Pinto Beans with Liquids
122g
Sunflower Seed Flour has 4 times more energy per 100g than Canned low Salt Pinto Beans with Liquids. It has high energy density when compared to other foods. Canned Pinto Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned low Salt Pinto Beans with Liquids?
Sunflower Seed Flour VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned low Salt Pinto Beans with Liquids:
100 calories of Sunflower Seed Flour have 15.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.9 times more Vitamin B3, 12.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned low Salt Pinto Beans with Liquids.
100 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned low Salt Pinto Beans with Liquids:
100 calories of Sunflower Seed Flour have 2.7 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium and 2.2 times more Zinc than Canned low Salt Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.6 times more Calcium, 16.4 times more Potassium, 193.5 times more Sodium and 41.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned low Salt Pinto Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.6 times more Protein than Canned low Salt Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 234.6 times more Omega 3, 1.7 times more Carbohydrate and 3.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 calories.