Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled White Beans
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled White Beans
72g
Sunflower Seed Flour has 2.3 times more energy per 100g than Boiled White Beans. It has high energy density when compared to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled White Beans?
Sunflower Seed Flour VS Boiled White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled White Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled White Beans:
100 calories of Sunflower Seed Flour have 11.5 times more Vitamin B1, 2.5 times more Vitamin B2, 22.3 times more Vitamin B3, 12.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled White Beans.
Both Sunflower Seed Flour and Boiled White Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled White Beans have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled White Beans:
100 calories of Sunflower Seed Flour have 2.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 19.1 times more Selenium and 1.5 times more Zinc than Boiled White Beans.
While 100 kcal of Boiled White Beans contain 1.9 times more Calcium, 1.3 times more Iron and 19.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.1 times more Protein than Boiled White Beans.
While 100 kcal of Boiled White Beans contain 80.9 times more Omega 3, 1.6 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled White Beans provide inadequate amounts of Omega 6 in 100 calories.