Nutrient Comparison: Sunflower Seed Flour VS Boiled White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled White Beans:
- 1 pound of Sunflower Seed Flour has 27 times more Vitamin B1, 5.8 times more Vitamin B2, 52.2 times more Vitamin B3, 28.8 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled White Beans.
- 1 pound of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled White Beans:
- 1 pound of Sunflower Seed Flour has 1.3 times more Calcium, 6 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 6.1 times more Phosphorus, 44.8 times more Selenium and 3.6 times more Zinc than Boiled White Beans.
- While 1 lb of Boiled White Beans contains 8.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.3 times more Energy, 10.5 times more Omega 6, 1.4 times more Carbohydrate and 4.9 times more Protein than Boiled White Beans.
- While 1 lb of Boiled White Beans contains 34.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled White Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Boiled White Beans provide inadequate amounts of Omega 6