Nutrient Comparison: Sunflower Seed Flour VS Boiled White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled White Beans:
- 100 grams of Sunflower Seed Flour have 27 times more Vitamin B1, 5.8 times more Vitamin B2, 52.2 times more Vitamin B3, 28.8 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled White Beans.
- 100 grams of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled White Beans:
- 100 grams of Sunflower Seed Flour have 1.3 times more Calcium, 6 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 6.1 times more Phosphorus, 44.8 times more Selenium and 3.6 times more Zinc than Boiled White Beans.
- While 100 g of Boiled White Beans contain 8.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.3 times more Energy, 10.5 times more Omega 6, 1.4 times more Carbohydrate and 4.9 times more Protein than Boiled White Beans.
- While 100 g of Boiled White Beans contain 34.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled White Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Boiled White Beans provide inadequate amounts of Omega 6