Sunflower Seed Flour has 5.3 times more energy per 100g than Fortified Acai Berry Drink. It has high energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Fortified Acai Berry Drink?
Sunflower Seed Flour VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Fortified Acai Berry Drink:
100 calories of Sunflower Seed Flour have 20.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 10.6 times more Vitamin B9 than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 1275.1 times more Vitamin A, 6.5 times more Vitamin B3, 2.7 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B12 and 170.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Fortified Acai Berry Drink:
100 calories of Sunflower Seed Flour have 4.3 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 10.1 times more Phosphorus, more Selenium and 8.6 times more Zinc than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 4.4 times more Manganese, 10.2 times more Potassium and 59.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fortified Acai Berry Drink contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 11 times more Protein than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fortified Acai Berry Drink offer comparable quantities of Energy and Fiber per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.