Nutrient Comparison: Sunflower Seed Flour VS Fortified Acai Berry Drink per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Fortified Acai Berry Drink:
- 100 grams of Sunflower Seed Flour have 106.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B5 and 55.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 100 g of Fortified Acai Berry Drink contain 242.5 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin B12 and 32.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fortified Acai Berry Drink provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 100 grams of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Fortified Acai Berry Drink:
- 100 grams of Sunflower Seed Flour have 6 times more Calcium, 22.5 times more Copper, 41.4 times more Iron, 31.5 times more Magnesium, 53 times more Phosphorus, more Selenium and 45 times more Zinc than Fortified Acai Berry Drink.
- While 100 g of Fortified Acai Berry Drink contain 1.9 times more Potassium and 11.4 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fortified Acai Berry Drink contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.3 times more Energy, more Omega 6, 2.8 times more Carbohydrate, 4.3 times more Fiber and 57.9 times more Protein than Fortified Acai Berry Drink.
- 100 grams of Fortified Acai Berry Drink provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 in 100 grams.