Nutrient Comparison: Fortified Acai Berry Drink VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Fortified Acai Berry Drink versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified Acai Berry Drink vs Acorns:
- 100 grams of Fortified Acai Berry Drink have 242.5 times more Vitamin A, 5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.7 times more Vitamin B1, 3 times more Vitamin B2 and 21.8 times more Vitamin B9 than Fortified Acai Berry Drink.
- 100 grams of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Fortified Acai Berry Drink vs Acorns:
- 100 grams of Fortified Acai Berry Drink have 1.2 times more Manganese and 3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Calcium, 8.2 times more Copper, 4.9 times more Iron, 5.6 times more Magnesium, 6.1 times more Phosphorus, 4.1 times more Potassium and 4.6 times more Zinc than Fortified Acai Berry Drink.
- 100 grams of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 6.2 times more Energy, 28.7 times more Fat, more Saturated Fat, more Omega 6, 3.2 times more Carbohydrate and 7.4 times more Protein than Fortified Acai Berry Drink.
- 100 grams of Fortified Acai Berry Drink provide inadequate amounts of Omega 6 and Protein